Soft Tissue Therapy
Massage is a manual therapy that involves the manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and fascia. It is a holistic approach to promoting physical and mental well-being. Various massage techniques are employed to alleviate tension, reduce stress, enhance circulation, and improve overall relaxation. Massage therapy can have numerous benefits, including pain relief, increased flexibility, improved posture, and a positive impact on mental health. Different types of massage exist, ranging from therapeutic and sports massage to relaxation-focused modalities. The practice has been used for centuries across cultures and continues to be a popular method for promoting health and wellness. It's essential to receive massages from trained and qualified practitioners to ensure safe and effective outcomes.
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At Fitness & Wellbeing Physiology, we also offer Massage services where we come to you. To organise this, you will need to contact the clinic. These services will incur a travel charge as well as the rate for the service. With this there is also the possibility to offer health care rebates.
Health Care Rebates - HICAPS
Under HICAPS, we can give health fund rebates to those who have Remedial Massage on their policy. The item codes for these services are
Medibank only:
Code 105 - Consults >30 min
Code 205 - Consults up to 30 min
Other Health Funds:
Code 105 - Initial Consult
Code 205 - Standard Consult
Remedial Massage
Remedial massage is a targeted therapeutic approach that addresses musculoskeletal issues through assessment and specific techniques like deep tissue and trigger point therapy. It aims to alleviate pain, improve flexibility, and enhance overall function by targeting muscles and soft tissues. This type of massage is beneficial for conditions like sports injuries and chronic pain, providing increased mobility and improved posture. Consulting a qualified therapist is crucial for effective and personalized treatment.
Sport Massage
Sports massage is a specialized therapeutic approach designed to support athletes by addressing muscle tightness, promoting flexibility, and enhancing recovery. It involves techniques such as deep tissue massage and stretching to target specific areas related to athletic performance. Sports massage aims to prevent injuries, reduce muscle soreness, and improve overall muscle function. Seeking a qualified sports massage therapist is essential for tailored and effective treatment for athletes.
Deep Tissue Massage
Deep tissue massage is a focused therapeutic technique that addresses chronic muscle tension and knots by applying firm pressure and slow strokes. This method targets the deeper layers of muscles and connective tissue to alleviate pain and improve mobility. Deep tissue massage is effective for releasing muscle knots, reducing muscle tightness, and promoting overall relaxation. It is particularly beneficial for individuals with chronic pain or stiffness. For optimal results, it's important to consult with a skilled massage therapist experienced in deep tissue techniques.
Relaxation Massage
Relaxation massage is a gentle, soothing form of therapy aimed at promoting overall relaxation and stress relief. This type of massage typically involves long, flowing strokes, gentle kneading, and rhythmic movements to induce a sense of calmness and tranquility. Relaxation massage is designed to reduce stress, alleviate muscle tension, and enhance mental well-being. It's an ideal choice for those seeking a calming and rejuvenating experience. To fully benefit from relaxation massage, it's recommended to receive this therapy from a skilled and qualified massage practitioner in a serene environment.