Personal Training

Why Choose Our Canberra Personal Training?

• Expert-Led Programs: Work with an ESSA-accredited Exercise Physiologist and Exercise Scientist who combines physiology, biomechanics and nutrition for maximum impact.

• Tailored to You: Every session is customised to your fitness level, injury history, movement patterns and personal objectives.

• Accountability & Motivation: Enjoy consistent progress checks, technique feedback and goal-setting support to keep you on track.

• Modern Training Facility: Train in our well-equipped Manuka studio—featuring strength, cardio and functional training zones.

Who Benefits from Personal Training?

• Weight Loss & Body Composition: Structured programs that combine resistance training, metabolic conditioning and lifestyle coaching.

• Strength & Muscle Gain: Progressive overload protocols, periodisation and targeted exercise selection for hypertrophy and power.

• Post-Rehabilitation & Injury Prevention: Joint-safe workouts with movement screening, mobility drills and corrective strategies.

• Sport-Specific Conditioning: Speed, agility, power and endurance drills tailored for runners, team-sport athletes, triathletes and more.

• Lifestyle & Wellness: Improve posture, core stability and functional strength to support daily activities and reduce pain.

Our Personal Training Packages

Commit to Fitness Package - 10x 45 Minute Personal Training Package

 A$850.00

Health Reset Package - 4x 30 Minute PT & 4x 30 Minute RM

 A$600.00

Introductory Offer - 15 Minute Health Check & 30 Minute Remedial Massage

 A$75.00

Partner Training Package - 5x 45 Minute Personal Training Package for 2x People

 A$800.00

Performance & Recovery Bundle - 2x 45 Minute PT & 2x 30 Minute RM

 A$350.00

Quick Start Fitness Package - 5x 30 Minute Personal Training Package

 A$280.00

Recovery Booster Package - 3x 45 Minute Remedial Massage Sessions

 A$315.00

Starter Package - 3x 30 Minute Remedial Massage Sessions

 A$220.00

Ultimate Care Package - 4x 60 Minute Remedial Massage Sessions

 A$500.00

What to Expect: Your Training Journey

• Comprehensive Fitness Assessment

  • Movement screening, strength and cardiovascular testing, posture analysis and goal-setting.

• Individualised Program Design

  • Periodised plan with weekly workouts, load progression and recovery strategies.

• Hands-On Coaching & Technique Feedback

  • Real-time form correction, exercise modifications for injuries, and motivational support.

• Ongoing Monitoring & Reporting

  • Regular fitness retests, body-composition checks and goal reviews to maximise results.

• Community & Support

  • Access our private client portal, weekly group meetups, and quarterly workshops on nutrition, mobility and mindset.